Awaken Your Power Through Playful Performance

“Golf isn’t just a game—it’s a portal to confidence,

clarity & presence.”

About us

Hi, I'm Katrina!

Growing up in New Jersey, I always felt most at peace on the golf course. It was more than just a game to me; it was my sanctuary, a place where I could connect with myself and quiet the noise of the world.

Through years of dedicated practice and inner work, I discovered the power of the mental game – how our thoughts, beliefs, and emotions can either make or break our performance on the course. That's when my passion for helping others truly ignited.

I knew I could guide women golfers to not only improve their skills, but also to cultivate the unshakeable confidence and inner peace they needed to thrive both on and off the green.

My journey has taken me from the fairways of New Jersey to the sunny greens of West Palm Beach, and I'm here to share the transformative power of golf with you.

Play Is Your Power

Discover how reframing golf as play ignites joy, presence, and peak performance.

Movement Is Your Mindset

Align your swing with your self-belief through intentional, embodied motion.

Transformation Starts with the Swing

Read real stories of women who stepped into fearless leadership—on the course and off.

Book Now

Here's What To Expect

A Holistic Approach

I believe that true transformation happens when we address both the physical and mental aspects of golf. Expect a unique blend of personalized golf instruction and mindset coaching designed to elevate your game and enhance your overall well-being.

A Safe and Supportive Space

My coaching style is rooted in empathy, encouragement, and understanding. You'll feel comfortable sharing your challenges and aspirations, knowing you're in a safe and non-judgmental environment.

Tailored Guidance

Whether you're a beginner or a seasoned player, I'll meet you where you are and create a customized plan to help you achieve your goals. Expect personalized instruction, drills, and mental exercises designed to address your unique needs and learning style.

Unwavering Support

I'll be your biggest cheerleader and accountability partner throughout your journey. Expect ongoing support, encouragement, and guidance as you

navigate the ups and downs of improving

your game and mindset.

Lasting Transformation

This is more than just about lowering your score. Expect to develop unshakeable confidence, cultivate inner resilience, and discover a deeper connection to yourself and the game of golf. The skills and mindset you gain will empower you both on and off the course.

What My Clients Think

Sarah M.

“Katrina’s coaching unlocked a level of confidence in my swing—and in myself—I never knew I had.”

David L.

“The breathwork techniques transformed my tournament nerves into focused clarity on the green.”

Jessica T.

“After her retreat, I not only dropped five strokes—I gained a sisterhood that keeps me inspired every day.”

FAQS

What makes your approach different from traditional golf instruction?

Traditional golf instruction often focuses primarily on swing mechanics and technique. While those are important, I believe true mastery lies in the integration of the mental game. I help you develop the inner resilience, focus, and confidence necessary to perform your best under pressure and truly enjoy the game.

I'm a complete beginner. Is your coaching suitable for me?

Absolutely! Whether you've never held a club before or you're a seasoned player looking to break through to the next level, my coaching is designed to meet you where you are. I'll guide you through the fundamentals with patience and encouragement, while also helping you cultivate a positive mindset from the very beginning.

Do you offer online coaching?

Yes, I offer both in-person and online coaching options. Online coaching provides flexibility and convenience, allowing you to access my guidance from anywhere in the world. We'll utilize video analysis, personalized drills, and interactive sessions to ensure you receive the support you need to achieve your goals.

What kind of results can I expect?

While results vary for each individual, you can expect to see improvements in your swing consistency, course management skills, and overall performance. More importantly, you'll develop a deeper understanding of your mental game, cultivate unwavering self-belief, and experience a newfound sense of joy and fulfillment on the golf course.

Its Katrina Howard

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